Sorry little buddy, I don't know either of those lamps so can't advise you on which one. One bit of advice I can give you though is to try and keep ya froggy posts in the "exotics and other reptiles" forum otherwise some of the members, myself included, might get the poops with you and have you ejected from the community. You are such a nice little guy I would hate to see that happen! Take care my young friend