That sounds horrible sir..he did pretty much exactly what I'm doing. cocnut oil in my first coffee, fast till lunch, two small canns of tuna in olive oil, and a small piece of meat with green veggies at night. that's it. I've now started exercising too.
Funny Keto diet has come up on this forum. I’m on my second full week of Keto and it’s great. Might sound hard or horrible but it’s not at all .my mind feels sharp and focussed and heaps of energy. I fast on Friday’s so no food all Friday then sat morning will be a high fat no carb breakfast .
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The average home meal has gotten worse or people eating too much fake stuffInteresting you say it's not hard or horrible. People doing it 10 years ago seemed to really struggle, but most people I talk to or hear from these days seem to be finding it easy to do and enjoy feeling better. I'm not at all sure what changed. Maybe the typically recommended method has been changed a bit, or perhaps something about the culture has changed.
The average home meal has gotten worse or people eating too much fake stuff
Just to divert back to original topic. This is a video of a Black Tailed Cribo (Drymarcho melanurus) aving a feed of chicken pieces. They are a non-venomous species from Central America.
I think the reason the keto diet works so well is it is reversing the anti-fat propaganda that many unfortunate people have been brainwashed to believe, fat is the most satisfying food IMO. Also you are eliminating lots of potentially bad foods that can have adverse effects in many people.
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