Morelia_Hunter
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Most diurnal lizards need UVa and UVb. These are 2 different types of wavelenghts. UVb is the one they need for vitamin D3 synthesis. They also need UVa to a certain extent. A little rusty on the topic as Australian reptiles are pretty easy to maintain. I have been using various forms of UV lighting for many ears and find the mercury vapour lamps available on the market especially good. I have also used basic spot globes in conjunction with various forms of reptile fluorescent tubes. For close range I find the compact fluoro globes like the Reptisun 10.0 in conjunction with spot globes to have great results with most dragon lizards. Their use is limited as their light intensity is not that great. There is lots of conflicting information about the need for UV light in monitor lizards. I have personally seen many monitor lizards with metabolic bone disease. So this is just my opinion. There is actually a UV meter form Zoo Med that has been released quite recently and I think you can actually obtain it by special order. Its pricey though but would give you a good indication of the UV levels of the light used in your cage!