"As indicated, besides crickets and "woodies" (Speckled Feeder Roaches), we feed our lizards a "wet-mix". It consists of about 40%, by volume, of "Kitekat" tinned cat food (Beef & Vegetables variety), 40% finely grated carrot and 20% finely shredded lettuce. (Hatchlings will require these items to be cut extremely fine.) To this mix we occasionaly add a sprinkling of calcium and vitamin supplements. Most adult frillies, if left alone, will come down and feed on their own, particularly if a few drowned woodies are place on their saucer of wet-mix. Woodies will drown in about 1 minute. If they are not immobilized in this way they quite often escape whilst being fed off. We will now describe the precise method we use to feed younger individuals."
this is a quote for the care sheet at the herp shop mate